--- title: Training Articles description: Discover expert tips, guides, and insights on strength training, powerlifting, and fitness to help you achieve your goals and stay committed to your journey. image: https://wnysandc.com/hubfs/social-share.jpg --- [![WNYSC_logo](https://wnysandc.com/hs-fs/hubfs/WNYSC_logo.png?width=125&height=105&name=WNYSC_logo.png "WNYSC_logo")](https://www.wnysandc.com/) - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [FAQs](https://wnysandc.com/faqs) - [National Qualifiers & Team Leaders](https://wnysandc.com/national-qualifiers-and-team-leaders) - [Services](https://wnysandc.com/services) - [Coach Development Program](https://wnysandc.com/coach-development) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) [Free Consultation](https://wnysandc.com/contact) [Free Consultation](https://wnysandc.com/contact) - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [FAQs](https://wnysandc.com/faqs) - [National Qualifiers & Team Leaders](https://wnysandc.com/national-qualifiers-and-team-leaders) - [Services](https://wnysandc.com/services) - [Coach Development Program](https://wnysandc.com/coach-development) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) # Training Articles - [Home](https://wnysandc.com) - [Training Articles](https://46620728.hs-sites.com/blog) ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design-2.png) ## [Basics of Jump Training](https://wnysandc.com/blog/basics-of-jump-training) Steven Titus and Johnathan Reynolds Basics of Jump Trianing ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design-Dec-27-2024-06-47-37-5085-PM.jpg) ## [Coaching or Programming?](https://wnysandc.com/blog/coaching-or-programming) Steve Titus Coaching vs. Programming: Understanding the Difference ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design-Oct-23-2024-04-41-43-9932-PM.jpg) ## [Olympic Lifts for Athletes](https://wnysandc.com/blog/oly-for-athletes) Steve Titus It seems to be all the rage as of late…online debates on whether or not athletes should use Olympic Lifts as part of their ... ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design-Oct-08-2024-05-52-38-7324-PM.jpg) ## [Keeping It Simple with Training](https://wnysandc.com/blog/keep-it-simple) Chris Hanley In the world of strength training, it's easy to get lost in the complexity of programming, with endless variations, techniques, ... ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design-Sep-09-2024-05-24-44-4774-PM.jpg) ## [GPP for Weightlifters](https://wnysandc.com/blog/gpp-for-weigthlifters) Steve Titus GPP For Weightlifters GPP. General Physical Preparation. An often under utilized form of training used in both the developmental ... ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design%20(2)-2.jpg) ## [Things To Consider When Programming The Back Squat](https://wnysandc.com/blog/things-to-consider-when-programming-the-back-squat) Steve Titus The vaunted back squat. One of the foundational (and dare I say more Important) movements in the world of strength and ... ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design%20(1)-2.jpg) ## [Power or Nah? How About The Why Part?](https://wnysandc.com/blog/power-or-nah-how-about-the-why-part) Steve Titus Power or nah?? An increasingly prevalent question being asked online. The power version of the snatch and clean is often used in ... ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design%20(3).jpg) ## [Meet Day Preparedness](https://wnysandc.com/blog/meet-day-preparedness) Steve Titus Meet Day Preparedness ![Blog Post](https://wnysandc.com/hubfs/workut%20(3).jpg) ## [Mistakes When Developing Beginners](https://wnysandc.com/blog/mistakes-when-developing-beginners) Steve Titus Mistakes When Developing Beginners ![Blog Post](https://wnysandc.com/hubfs/workut%20(2)-2.jpg) ## [Starting In The Middle](https://wnysandc.com/blog/starting-in-the-middle) Steve Titus Starting In the Middle [1](https://wnysandc.com/blog) [2](https://wnysandc.com/blog/page/2) [![WNYSC_logo](https://wnysandc.com/hs-fs/hubfs/WNYSC_logo.png?width=120&height=101&name=WNYSC_logo.png "WNYSC_logo")](https://www.wnysandc.com/) Olympic lifting, powerlifting, strength and conditioning in Depew, NY. Train as a team. Coached as an individual. #### Pages - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [Services](https://wnysandc.com/services) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) #### Hours - Monday - 3:30PM-8:00PM - Tuesday - 6:00AM-8:00AM, 3:30PM-8:00PM - Wednessday - 4:00PM-8:00PM - Thursday - 6:00AM-8:00AM, 3:30PM-8:00PM - Friday - 9:00AM-11:00AM, 3:30PM-7:30PM - Saturday - 8:30AM-12:30PM - Sunday - Closed --- © 2026 by 321 Media. [Privacy Policy](https://46620728.hs-sites.com/privacy-policy) [Terms & Conditions](https://46620728.hs-sites.com/terms-and-conditions)