--- title: Training Articles | Chris Hanley description: USAPL Coach Christopher Hanley has been a strength coach since 2007. Originating in the General strength and bodybuilding world, he has competed in that arena and produced top 3 competitors in multiple organizations at national events. From there, the transition came to focus on the Raw Powerlifting world, where he has produced top 5 finishers at USAPL Raw Nationals. The cumulative sum of these endeavors has allowed Chris to run the powerlifting program and assist with the development of the high school athletes On top of this he also adds valuable insight into out Olympic weightlifting program. image: https://wnysandc.com/hubfs/social-share.jpg --- [![WNYSC_logo](https://wnysandc.com/hs-fs/hubfs/WNYSC_logo.png?width=125&height=105&name=WNYSC_logo.png "WNYSC_logo")](https://www.wnysandc.com/) - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [FAQs](https://wnysandc.com/faqs) - [National Qualifiers & Team Leaders](https://wnysandc.com/national-qualifiers-and-team-leaders) - [Services](https://wnysandc.com/services) - [Coach Development Program](https://wnysandc.com/coach-development) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) [Free Consultation](https://wnysandc.com/contact) [Free Consultation](https://wnysandc.com/contact) - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [FAQs](https://wnysandc.com/faqs) - [National Qualifiers & Team Leaders](https://wnysandc.com/national-qualifiers-and-team-leaders) - [Services](https://wnysandc.com/services) - [Coach Development Program](https://wnysandc.com/coach-development) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) # Training Articles - [Home](https://wnysandc.com) - [Training Articles](https://46620728.hs-sites.com/blog) ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design-Oct-08-2024-05-52-38-7324-PM.jpg) ## [Keeping It Simple with Training](https://wnysandc.com/blog/keep-it-simple) Chris Hanley In the world of strength training, it's easy to get lost in the complexity of programming, with endless variations, techniques, ... ![Blog Post](https://wnysandc.com/hubfs/Untitled%20design%20(1)-1.jpg) ## [So You Want To Be A Powerlifter?](https://wnysandc.com/blog/so-you-want-to-be-a-powerlifter) Chris Hanley So You Wanna Be A Powerlifter? For many of us who have been in the game a while, it's easy to forget our first days in the gym ... [![WNYSC_logo](https://wnysandc.com/hs-fs/hubfs/WNYSC_logo.png?width=120&height=101&name=WNYSC_logo.png "WNYSC_logo")](https://www.wnysandc.com/) Olympic lifting, powerlifting, strength and conditioning in Depew, NY. Train as a team. Coached as an individual. #### Pages - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [Services](https://wnysandc.com/services) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) #### Hours - Monday - 3:30PM-8:00PM - Tuesday - 6:00AM-8:00AM, 3:30PM-8:00PM - Wednessday - 4:00PM-8:00PM - Thursday - 6:00AM-8:00AM, 3:30PM-8:00PM - Friday - 9:00AM-11:00AM, 3:30PM-7:30PM - Saturday - 8:30AM-12:30PM - Sunday - Closed --- © 2026 by 321 Media. [Privacy Policy](https://46620728.hs-sites.com/privacy-policy) [Terms & Conditions](https://46620728.hs-sites.com/terms-and-conditions)