Coach Development Program | WNY Strength & Conditioning

Designed to teach coaches how we teach the lifts from the beginning stages through to the full lifts. As well as how we use the knowledge learned here to monitor execution in training. Basic programming for the lifts to reinforce technical development will be discussed
3 coach minimum
Power clean/clean teaching progressions - $150 per person
Power Snatch teaching progression - $150 per person
Jerk teaching progression - $150 per person
Package of all 3 $400 per person. Spread over 2-3 days.

This will allow a coach to sit in on a training session. Here they will learn how we apply our individualized approach to a group setting, how we interact with our athletes and how we adjust the training plan based on the athletes performance that session
$50 per session
$85 with addition of pre and post session discussion on the training session to be attended

This will entail 4 hours a week shadowing our team training sessions. Prior to each session a discussion will be had to review what each lifter will be doing that day. Followed by a discussion after, reviewing the results of the session and how that may impact future programming. This is a good chance to not only see how our training sessions operate but develop a base knowledge of programming on both a micro and macro level
Weekly: $300 per month
Bi Weekly: $175 per month

Excellent facility, expert programming. Steve tailors the program to you and keeps it safe and interesting. Physical therapist in house to help with any mobility restrictions. I love this place!! Great community.

Em Palmerton

Happy Client

I took both my kids to Steve Titus for training. Not just for the athletics, but because of his excellent character and the role model he provides.

Michael Merrill

Happy Client

Fantastic place for all types of strength training. Steve and his coaches have a wealth of knowledge.

Derek Palmerton

Happy Client

I have the pleasure of working with Steve, who is truly exceptional. His coaching approach is personalized, always catering to my specific needs and goals. He provides valuable feedback consistently, helping me to grow as an athlete and coach. His evident dedication to his work inspires me to strive for excellence. Working with Steve is rewarding, and I highly recommend him to anyone looking to elevate their abilities.

Josh Waterman

Happy Client

Technique Teaching and Development

Shadow a Training Session

Bi-Weekly/Weekly Mentorship

Em Palmerton

Michael Merrill

Derek Palmerton

Josh Waterman

Stay Strong, Stay Informed!

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Hours