Oly/Powerlifting In-House/Hybrid

WNY Strength & Conditioning


  • Individualized Programming
  • Group/Team Lifting Atmosphere
  • Active Coaching During Gym Hours
  • Meet Day Coaching Available
  • Combination of In House and Off Site Available

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Oly/Powerlifting Remote

WNY Strength & Conditioning


  • Weekly Individualized Programming
  • Video Review and Feedback After Each Session
  • Meet Day Coaching Available
  • Free Drop In Session at WNY Strength and Conditioning

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Athletic Development 13 and Over

WNY Strength & Conditioning


  • Focused on Mastering Basic Movement Patters Through Scaled Progressions
  • Correct Strength Imbalances for Increased Performance and Minimize Injury Risk
  • Increase Mobility, Power Output, Force Production, and Balance
  • Programming Based on Athlete Being In Season or Out of Season

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Athletic Development 12 and Under

WNY Strength & Conditioning


  • Structured Cumulative Program Relevant to a Growing Understanding of Movement, Body-Awareness, and Athleticism
  • Non-Sport Specific Training Designed to Give a Young Athlete the Tools They Need to Success Later in Their Careers

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Personal Training

WNY Strength & Conditioning


  • Performance Based Goals
  • Training Sessions and Techniques Tailored for the Individual

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Video Review

WNY Strength & Conditioning


  • Share Up to (3) Videos of One of Your Lifts
  • Receive In-Depth Assessment on All Technical Flaws
  • Receive General Insight Into How to Correct Flaws

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