--- title: Our Services | WNY Strength & Conditioning | Depew, NY description: Explore the comprehensive services offered by WNY Strength and Conditioning, including personalized coaching, training programs, and video analysis. image: https://wnysandc.com/hubfs/social-share.jpg --- [![WNYSC_logo](https://wnysandc.com/hs-fs/hubfs/WNYSC_logo.png?width=125&height=105&name=WNYSC_logo.png "WNYSC_logo")](https://www.wnysandc.com/?hsLang=en) - [Home](https://wnysandc.com?hsLang=en) - [About](https://wnysandc.com/about?hsLang=en) - [FAQs](https://wnysandc.com/faqs?hsLang=en) - [National Qualifiers & Team Leaders](https://wnysandc.com/national-qualifiers-and-team-leaders?hsLang=en) - [Services](https://wnysandc.com/services) - [Coach Development Program](https://wnysandc.com/coach-development?hsLang=en) - [Events](https://wnysandc.com/events?hsLang=en) - [Training Articles](https://wnysandc.com/blog?hsLang=en) - [Contact](https://wnysandc.com/contact?hsLang=en) [Free Consultation](https://wnysandc.com/contact?hsLang=en) [Free Consultation](https://wnysandc.com/contact?hsLang=en) - [Home](https://wnysandc.com?hsLang=en) - [About](https://wnysandc.com/about?hsLang=en) - [FAQs](https://wnysandc.com/faqs?hsLang=en) - [National Qualifiers & Team Leaders](https://wnysandc.com/national-qualifiers-and-team-leaders?hsLang=en) - [Services](https://wnysandc.com/services) - [Coach Development Program](https://wnysandc.com/coach-development?hsLang=en) - [Events](https://wnysandc.com/events?hsLang=en) - [Training Articles](https://wnysandc.com/blog?hsLang=en) - [Contact](https://wnysandc.com/contact?hsLang=en) # Services - [Home](https://wnysandc.com?hsLang=en) - [Services](https://wnysandc.com/services) ## Oly/Powerlifting In-House/Hybrid WNY Strength & Conditioning --- - Individualized Programming - Group/Team Lifting Atmosphere - Active Coaching During Gym Hours - Meet Day Coaching Available - Combination of In House and Off Site Available --- [Click to Contact For More Information](https://wnysandc.com/contact?hsLang=en) ## Oly/Powerlifting Remote WNY Strength & Conditioning --- - Weekly Individualized Programming - Video Review and Feedback After Each Session - Meet Day Coaching Available - Free Drop In Session at WNY Strength and Conditioning --- [Click to Contact For More Information](https://wnysandc.com/contact?hsLang=en) ## Athletic Development 12 and Over WNY Strength & Conditioning --- - Focused on Mastering Basic Movement Patters Through Scaled Progressions - Correct Strength Imbalances for Increased Performance and Minimize Injury Risk - Increase Mobility, Power Output, Force Production, and Balance - Programming Based on Athlete Being In Season or Out of Season --- [Click to Contact For More Information](https://wnysandc.com/contact?hsLang=en) ## Athletic Development Under 12 WNY Strength & Conditioning --- - Structured Cumulative Program Relevant to a Growing Understanding of Movement, Body-Awareness, and Athleticism - Non-Sport Specific Training Designed to Give a Young Athlete the Tools They Need to Success Later in Their Careers --- [Click to Contact For More Information](https://wnysandc.com/contact?hsLang=en) ## Personal Training (limited Availability) WNY Strength & Conditioning --- - Performance Based Goals - Training Sessions and Techniques Tailored for the Individual - Not recommended for scholastic athletes or competitive lifters --- [Click to Contact For More Information](https://wnysandc.com/contact?hsLang=en) ## Video Review WNY Strength & Conditioning --- - Share Up to (3) Videos of One of Your Lifts - Receive In-Depth Assessment on All Technical Flaws - Receive General Insight Into How to Correct Flaws --- [Click to Contact For More Information](https://wnysandc.com/contact?hsLang=en) ![happy-client-profile-1](https://wnysandc.com/hubfs/unnamed-1.png) Excellent facility, expert programming. Steve tailors the program to you and keeps it safe and interesting. Physical therapist in house to help with any mobility restrictions. I love this place!! Great community. ### Em Palmerton Happy Client ![happy-client-profile-2](https://wnysandc.com/hubfs/unnamed-2.png) I took both my kids to Steve Titus for training. Not just for the athletics, but because of his excellent character and the role model he provides. ### Michael Merrill Happy Client ![happy-client-profile-3](https://wnysandc.com/hubfs/unnamed-3.png) Fantastic place for all types of strength training. Steve and his coaches have a wealth of knowledge. ### Derek Palmerton Happy Client ![happy-client-profile-4](https://wnysandc.com/hubfs/unnamed.png) I have the pleasure of working with Steve, who is truly exceptional. His coaching approach is personalized, always catering to my specific needs and goals. He provides valuable feedback consistently, helping me to grow as an athlete and coach. His evident dedication to his work inspires me to strive for excellence. Working with Steve is rewarding, and I highly recommend him to anyone looking to elevate their abilities. ### Josh Waterman Happy Client ## Stay Strong, Stay Informed! **Join our newsletter for exclusive tips, training programs, and updates to elevate your lifting journey** [![WNYSC_logo](https://wnysandc.com/hs-fs/hubfs/WNYSC_logo.png?width=120&height=101&name=WNYSC_logo.png "WNYSC_logo")](https://www.wnysandc.com/?hsLang=en) Olympic lifting, powerlifting, strength and conditioning in Depew, NY. Train as a team. Coached as an individual. #### Pages - [Home](https://wnysandc.com) - [About](https://wnysandc.com/about) - [Services](https://wnysandc.com/services) - [Events](https://wnysandc.com/events) - [Training Articles](https://wnysandc.com/blog) - [Contact](https://wnysandc.com/contact) #### Hours - Monday - 3:30PM-8:00PM - Tuesday - 6:00AM-8:00AM, 3:30PM-8:00PM - Wednessday - 4:00PM-8:00PM - Thursday - 6:00AM-8:00AM, 3:30PM-8:00PM - Friday - 9:00AM-11:00AM, 3:30PM-7:30PM - Saturday - 8:30AM-12:30PM - Sunday - Closed --- © 2026 by 321 Media. [Privacy Policy](https://46620728.hs-sites.com/privacy-policy?hsLang=en) [Terms & Conditions](https://46620728.hs-sites.com/terms-and-conditions?hsLang=en)