Olympic Lifts for Athletes
It seems to be all the rage as of late…online debates on whether or not athletes should use Olympic Lifts as part of their ...
GPP for Weightlifters
GPP For Weightlifters GPP. General Physical Preparation. An often under utilized form of training used in both the developmental ...
Things To Consider When Programming The Back Squat
The vaunted back squat. One of the foundational (and dare I say more Important) movements in the world of strength and ...
Power or Nah? How About The Why Part?
Power or nah?? An increasingly prevalent question being asked online. The power version of the snatch and clean is often used in ...
Meet Day Preparedness
Meet Day Preparedness
Mistakes When Developing Beginners
Mistakes When Developing Beginners
Starting In The Middle
Starting In the Middle
Technical Proficiency Developed Through Individualized Programming
Our sport has grown. And as it has grown there have become infinitely more options for lifters to get coaching. A big portion of ...
The End Goal Should Dictate Your Squat Style
THE END GOAL SHOULD DICTATE YOUR SQUAT STYLE No, you weren't doing it wrong. (probably) One of the first movement patterns I ...
Proper Implementation of Hang Versions
Hang Positions…How to set up and when to use