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Personalized Training Programs for Every Athlete

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EXPERT COACHES
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Train with the Best to Be Your Best

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ACHIEVE YOUR
PEAK PERFORMANCE

Comprehensive Training for Strength, Speed, and Endurance

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WNY Strength & Conditioning provides personalized training programs led by expert coaches. Specializing in Olympic weightlifting, powerlifting, and athletic development to help YOU reach your fullest potential.

Train with a team. Coached as an individual.

At WNY Strength & Conditioning, you'll experience the best of both worlds: the camaraderie and motivation that comes from training with a supportive team, and the personalized attention and customized training programs designed specifically for your unique goals and abilities.

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Our Mission

We all go further together. Our community is a supportive and safe environment where everyone is welcome.

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Our Vission

Everyone is different with unique, individual goals. Our team will make sure you reach your goals with a personalized program.

Our Expert Coaches

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Anthony Albano

Physical Therapist/Coach

Learn more about Anthony by clicking here.

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Emily Palmerton

Registered Dietician/Coach

Learn more about Emily by clicking here.

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Blog Post

Our latest training articles

All Articles

Olympic Lifts for Athletes

Steve Titus October 23 2024

It seems to be all the rage as of late…online debates on whether or not athletes should use Olympic Lifts as part of their ...

Keeping It Simple with Training

Chris Hanley October 8 2024

In the world of strength training, it's easy to get lost in the complexity of programming, with endless variations, techniques, ...

Contact us to start training today!

Visit Us :
3946 Broadway, Depew, NY, 14043, United States
Contact Us
(716) 393-3280
wnysandc@gmail.com