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YOUR POTENTIAL

Personalized Training Programs for Every Athlete

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EXPERT COACHES
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Train with the Best to Be Your Best

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ACHIEVE YOUR
PEAK PERFORMANCE

Comprehensive Training for Strength, Speed, and Endurance

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WNY Strength & Conditioning provides personalized training programs led by expert coaches. Specializing in Olympic weightlifting, powerlifting, and athletic development to help YOU reach your fullest potential.

Train with a team. Coached as an individual.

At WNY Strength & Conditioning, you'll experience the best of both worlds: the camaraderie and motivation that comes from training with a supportive team, and the personalized attention and customized training programs designed specifically for your unique goals and abilities.

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Our Mission

We all go further together. Our community is a supportive and safe environment where everyone is welcome.

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Our Vission

Everyone is different with unique, individual goals. Our team will make sure you reach your goals with a personalized program.

Our Expert Coaches

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Anthony Albano

Physical Therapist/Coach

Learn more about Anthony by clicking here.

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Emily Palmerton

Registered Dietician/Coach

Learn more about Emily by clicking here.

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Blog Post

Our latest training articles

All Articles

Keeping It Simple with Training

Chris Hanley October 8 2024

In the world of strength training, it's easy to get lost in the complexity of programming, with endless variations, techniques, ...

GPP for Weightlifters

Steve Titus September 9 2024

GPP For Weightlifters GPP. General Physical Preparation. An often under utilized form of training used in both the developmental ...

Contact us to start training today!

Visit Us :
3946 Broadway, Depew, NY, 14043, United States
Contact Us
(716) 393-3280
wnysandc@gmail.com