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Coaching or Programming?
Coaching vs. Programming: Understanding the Difference
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WNY Strength & Conditioning provides personalized training programs led by expert coaches. Specializing in Olympic weightlifting, powerlifting, and athletic development to help YOU reach your fullest potential.
Train with a team. Coached as an individual.
At WNY Strength & Conditioning, you'll experience the best of both worlds: the camaraderie and motivation that comes from training with a supportive team, and the personalized attention and customized training programs designed specifically for your unique goals and abilities.
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Our Mission
We all go further together. Our community is a supportive and safe environment where everyone is welcome.
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Our Vission
Everyone is different with unique, individual goals. Our team will make sure you reach your goals with a personalized program.
Our Expert Coaches
Olympic Lifts for Athletes
It seems to be all the rage as of late…online debates on whether or not athletes should use Olympic Lifts as part of their ...
Excellent facility, expert programming. Steve tailors the program to you and keeps it safe and interesting. Physical therapist in house to help with any mobility restrictions. I love this place!! Great community.
Em Palmerton
Satisfied Customer
I took both my kids to Steve Titus for training. Not just for the athletics, but because of his excellent character and the role model he provides.
Michael Merrill
Satisfied Customer
Fantastic place for all types of strength training. Steve and his coaches have a wealth of knowledge.
Derek Palmerton
Satisfied Customer
I have the pleasure of working with Steve, who is truly exceptional. His coaching approach is personalized, always catering to my specific needs and goals. He provides valuable feedback consistently, helping me to grow as an athlete and coach. His evident dedication to his work inspires me to strive for excellence. Working with Steve is rewarding, and I highly recommend him to anyone looking to elevate their abilities.
Josh Waterman
Satisfied Customer